Smoothie. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese. Learn how to make healthy breakfast smoothies, healthy green smoothies, dessert smoothies.
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Ingredients of Smoothie
- Prepare of pots de yaourt (goût au choix).
- You need of poignées de fruits : frais/congelés (goût au choix).
- It's of de lait (vous n'utiliserez pas tout).
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Smoothie step by step
- Mettez le yaourt dans le mixeur. (Vous pouvez utiliser un gros pot pour 2 personne et pour 1 personne un petit pot).
- Mettez vos deux grosses poignées de fruits dans le mixeur..
- Ajoutez ensuite du lait à la même hauteur que le fruit.
- Mixer.
- Ajouté l'Agave, sirop doré, sirop d'érable, miel ou sucre. Jusqu'à ce qu'il soit au bon équilibre en sucre..
- Mélangez à nouveau si vous ajoutez du sucre.
- Ensuite, versez et servez..
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